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STRIPLV HEALTH - 0918

The Mental Health Comedian

Frank King was a successful comedian and “Tonight Show” writer for 20 years,— the only problem was that he suffered from multi-generational depression. His grandmother died by suicide and his aunt also took her own life. After his time as a writer at “The Tonight Show” was over, Frank decided that he wanted to end the stigma surrounding mental health and share his insights publicly to start the conversation. Today, he travels all over the country, breaking the ice and starting conversations about the taboo subject of mental health and suicide. He uses his own experiences with suicide and battles with depression using humor as a tool everyone can relate to. After almost every talk someone comes up to him and says that they thought they were the only one who had suicidal thoughts. He believes that where there is humor, there is hope. And where there is laughter, there is hope. Nobody dies laughing. To learn more about Frank and his mission visit thementalhealthcomedian.com

Opioid Crisis Grows

A new study recently released by the U.S. government shows that the opioid crisis is growing rapidly out of hand. In 2014, there were 5,000 deaths that occurred due to the drug Fentanyl, but in a report, the number of deaths due to the deadly drug had climbed to 30,000. Fentanyl is 50 times more potent than heroin and has become a significant part of the illegal drug supply in our country. Overall 72,287 people died from drug overdoses, and of that number 60,000 were opioid involved. The mounting problem from all this is the lack of access to treatment for those suffering from opioid addiction. There is a considerable stigma associated with addiction, and the treatment for it with drugs like Methadone or Buprenorphine is generally not covered by most insurance providers. There is also a massive shortage of treatment providers for those who do seek relief from their addiction. Politicians on both sides agree that something needs to be done to counter these alarming statistics. Unfortunately, there isn’t one blanket approach that will solve it. The study looks at which states have been able to reduce the opioid overdose death rate and how the rest of the country can adopt these practices and help overcome the epidemic as well.

Stand up

The average person spends about eight hours hunched over their desks, and or mobile devices. The problem with all this sitting around is too much of it can increase your risk of chronic disease and premature death. Health officials encourage us to move at least 30-60 minutes a day, and the Mayo Clinic says the body can only tolerate being in one position for about 20 minutes. So if you are deskbound— like most of us these days— every 10-15 minutes or so stop, stand up stretch and get your body moving a little bit. Another great way to encourage movement throughout the day is by purchasing wearable technology that encourage you to get in your 10,000 steps in a day.

Hearing Loss

It’s the most common sensory disorder in our country but according to a recent study by Merck Manuals, 59% of Americans rarely think about it. Most of those who participated in the survey admitted to engaging in an activity that can be detrimental to their health such as operating a power blower, operating a lawn mower, using earbuds or headphones, attending a concert or attending a sporting event. Most realize that if hearing loss runs in your family, you are more likely to experience it yourself. But, what most don’t understand is that the potential for damaging your ears is higher in your younger years. It’s not just a geriatric problem. Dr. Lustig who helped write the chapters on hearing loss says, “Here’s a good rule of thumb: If you have to speak above your normal tone of voice to be heard, chances are your surroundings are too loud.” The survey also found that about one in five Americans could benefit from a hearing aid. If you are noticing problems with your ears, don’t be afraid of the stigma and get a free consultation with a reputable hearing aid doctor in your area.

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The Alzheimer’s Solution

New Program Gives Hope to Millions

By Howard T. Brody

Can a program that claims it can prevent and reverse the symptoms of cognitive decline really turn the clock back on Alzheimer’s disease? According to the husband and wife team who created the program and wrote the book about it, the answer is unequivocally yes.

In their new 318-page book “The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age” published by Harper One, Drs. Dean and Ayesha Sherzai are challenging the notion that an Alzheimer’s diagnosis is a death sentence.

Based on 15 years of clinical research, the medical duo claims Alzheimer’s can be prevented and even early signs of cognitive decline can be reversed— by proactively making lifestyle changes that include proper nutrition, exercise, meditation, self-assessment and more.

“While it may be easier to blame a devastating disease like Alzheimer’s on a single gene, this false belief is killing millions,” explained Dr. Ayesha. “The truth is much harder to accept that we are bringing Alzheimer’s and dementia into our households by the choices we make every day.”

“Our comprehensive reviews, studies, and clinical data yield significant findings that have not been seen elsewhere in Alzheimer’s research,” added Dr. Dean. “The solution, we are now certain, doesn’t come in a pill, but in the way we live our lives.”

Often referred to as a ticking time bomb, Alzheimer’s disease has a staggering reach. Nearly 44 million people worldwide have been diagnosed with Alzheimer’s or related dementia and only one in four who have the disease have actually been diagnosed.

In the United States alone the numbers have reached what seem to be epidemic proportions. According to the Centers for Disease Control and Prevention (CDC), the Alzheimer’s Association and Alzheimer’s Disease International:

• Alzheimer’s affects an estimated 5.4 million Americans.

• One in nine adults are aged 65 and older, one in three adults are aged 85 and older, and two-thirds are women.

• African-Americans and Hispanics have higher affliction rates: African-Americans are two times more likely to get Alzheimer’s while Hispanics are one-and-a-half times more likely to get it.

• Adjusting for age, rates of Alzheimer’s disease deaths increased 89 percent between 2000 and 2014. It is the sixth leading cause of death among all adults in the U.S. and the fifth leading cause for those aged 65 or older.

• Someone in the U.S. develops Alzheimer’s every 66 seconds.

• By 2020 the projected number of people aged 65 or older with Alzheimer’s will be 5.8 million and by 2030 that number will be 8.4 million.

• Typical life expectancy after an Alzheimer’s diagnosis is four to eight years.

• One in nine adults aged 45 and older are experiencing Subjective Cognitive Decline (self-reported memory problems that have been getting worse over the past year).

Dedicated to educating people on the simple steps to long-term health and wellness through their work as co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center in California and believe their comprehensive program can prevent Alzheimer’s and improve cognitive function at all ages. If started early enough, it can build cognitive resilience and achieve one’s optimal brain health and capacity.

In their book Drs. Dean and Ayesha discuss the following:

• The NEURO Plan. The five essential factors for reducing cognitive disorders, which are nutrition, exercise, unwind, restore, optimize.

• A change of diet. Which foods help build the brain and which ones are the most damaging?

• A focus on fitness. How much exercise is needed and which types are best for the brain?

• The science of stress? What are the best ways to manage and reduce the destructive forms of stress?

• A look at how crucial restorative sleep is. How to improve sleep without the use of medications.

• The single activity that will rejuvenate and strengthen brain power.

• Alzheimer’s risk factors, both preventable (environmental and lifestyle) and non-preventable (genetic and bodily trauma).

For those wondering if perhaps the book is merely a gimmick to generate sales for the authors, the doctors make it very clear that there is no direct financial benefit as all book proceeds go toward the Brain Health Initiative, a nonprofit organization working to empower communities, families and individuals to achieve optimal brain health.

STRIPLVHEALTH - THE ALZHEIMER'S SOLUTION

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STRIPLVHEALTH - The Alzheimer’s Solution

New Program Gives Hope to Millions

By Howard T. Brody

Can a program that claims it can prevent and reverse the symptoms of cognitive decline really turn the clock back on Alzheimer’s disease? According to the husband and wife team who created the program and wrote the book about it, the answer is unequivocally yes.

In their new 318-page book “The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age” published by Harper One, Drs. Dean and Ayesha Sherzai are challenging the notion that an Alzheimer’s diagnosis is a death sentence.

Based on 15 years of clinical research, the medical duo claims Alzheimer’s can be prevented and even early signs of cognitive decline can be reversed— by proactively making lifestyle changes that include proper nutrition, exercise, meditation, self-assessment and more.

“While it may be easier to blame a devastating disease like Alzheimer’s on a single gene, this false belief is killing millions,” explained Dr. Ayesha. “The truth is much harder to accept that we are bringing Alzheimer’s and dementia into our households by the choices we make every day.”

“Our comprehensive reviews, studies, and clinical data yield significant findings that have not been seen elsewhere in Alzheimer’s research,” added Dr. Dean. “The solution, we are now certain, doesn’t come in a pill, but in the way we live our lives.”

Often referred to as a ticking time bomb, Alzheimer’s disease has a staggering reach. Nearly 44 million people worldwide have been diagnosed with Alzheimer’s or related dementia and only one in four who have the disease have actually been diagnosed.

In the United States alone the numbers have reached what seem to be epidemic proportions. According to the Centers for Disease Control and Prevention (CDC), the Alzheimer’s Association and Alzheimer’s Disease International:

• Alzheimer’s affects an estimated 5.4 million Americans.

• One in nine adults are aged 65 and older, one in three adults are aged 85 and older, and two-thirds are women.

• African-Americans and Hispanics have higher affliction rates: African-Americans are two times more likely to get Alzheimer’s while Hispanics are one-and-a-half times more likely to get it.

• Adjusting for age, rates of Alzheimer’s disease deaths increased 89 percent between 2000 and 2014. It is the sixth leading cause of death among all adults in the U.S. and the fifth leading cause for those aged 65 or older.

• Someone in the U.S. develops Alzheimer’s every 66 seconds.

• By 2020 the projected number of people aged 65 or older with Alzheimer’s will be 5.8 million and by 2030 that number will be 8.4 million.

• Typical life expectancy after an Alzheimer’s diagnosis is four to eight years.

• One in nine adults aged 45 and older are experiencing Subjective Cognitive Decline (self-reported memory problems that have been getting worse over the past year).

Dedicated to educating people on the simple steps to long-term health and wellness through their work as co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center in California and believe their comprehensive program can prevent Alzheimer’s and improve cognitive function at all ages. If started early enough, it can build cognitive resilience and achieve one’s optimal brain health and capacity.

In their book Drs. Dean and Ayesha discuss the following:

• The NEURO Plan. The five essential factors for reducing cognitive disorders, which are nutrition, exercise, unwind, restore, optimize.

• A change of diet. Which foods help build the brain and which ones are the most damaging?

• A focus on fitness. How much exercise is needed and which types are best for the brain?

• The science of stress? What are the best ways to manage and reduce the destructive forms of stress?

• A look at how crucial restorative sleep is. How to improve sleep without the use of medications.

• The single activity that will rejuvenate and strengthen brain power.

• Alzheimer’s risk factors, both preventable (environmental and lifestyle) and non-preventable (genetic and bodily trauma).

For those wondering if perhaps the book is merely a gimmick to generate sales for the authors, the doctors make it very clear that there is no direct financial benefit as all book proceeds go toward the Brain Health Initiative, a nonprofit organization working to empower communities, families and individuals to achieve optimal brain health.

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Psychedelic Drugs and Depression

Researchers in California have discovered that psychedelic drugs like LSD and MDMA (AKA Ecstasy) can help to rewire the brain and might be a new treatment for severe depression. “One of the hallmarks of depression is that the neurites in the prefrontal cortex – a key brain region that regulates emotion, mood, and anxiety those neurites tend to shrivel up,” says Dr. David Olson, who led the research team on this study. This type of brain activity also happens in cases of post-traumatic stress, and addiction. Ketamine, another type of illegal hallucinogenic drug, has been tested as a nasal spray for the treatment of mental illness. It has been shown to reduce suicidal impulses dramatically. The problem with any of these going mainstream is the potential for abuse as too much use of Ketamine can result in psychosis.

Perio-Cardio Disease

There is substantial scientific evidence that many health problems start with your mouth. We shouldn’t have to tell you to keep up with dental hygiene, but it may be more critical now than ever. Perio-cardio disease is an inflammatory disease of gums and tissues. The bacteria from this disease can spread to the rest of the body causing numerous ailments. Once in the bloodstream, the bacteria travels to the heart where it can cause blockages. If you are experiencing bad breath, it may be a sign that you have bacteria gathering on your tongue and hiding in between your teeth. If the bacteria builds up, there is strong medical evidence that it could lead to cardiovascular disease, diabetes, respiratory disease, and acid reflux disease. The best thing you can do to combat this from happening is to brush and floss regularly, eat a healthy diet, reduce stress, refrain from smoking tobacco, and visit your dentist often.

23AndMe

The home genetic testing kit has been wildly popular with scads of people ordering it for themselves. One kit will test for your cultural heritage, and the other will test your health and tell you what conditions you may be predisposed to getting such as cancer, and Alzheimer’s. Scientists are mixed on whether or not they think this is good for us. While they do recognize that finding out that you are at risk for life-threatening conditions could prompt a person to make positive changes to their lifestyle, it is possible that it could offer false hope to patients. Some cases have been reported of customers ordering the $200 kit to test for the breast cancer gene and getting a false negative. Genetic testing can be an effective way to prevent health problems in the future, but before you spit in the tube and do the test yourself, you might be better served having an actual medical professional do the testing for you.

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What is ASMR?
Have you ever felt tingles in your head and deeply relaxed while getting a haircut, or getting your hair washed, or listening to someone talk in a gentle manner? If so, then you have probably experienced Autonomous Sensory Meridian Response (ASMR).

ASMR is becoming increasingly popular and has become a YouTube phenomenon, with artists like Cherry Crush and Tingle Belle garnishing millions of views on their videos as it seems to help people fall asleep.

ASMR is described as a variety of soothing sensations due to gentle stimuli (e.g., whispering, soft talking, light touches, methodical sounds). Some physical sensations associated with ASMR might be:  tingles, chills, and waves in the head, neck, spine, and throughout the rest of the body. Some psychological sensations associated with ASMR might be good feelings of euphoria, happiness, comfort, calmness, peacefulness, relaxation, restfulness, and sleepiness, which leaves some devotees with what they call a “brain orgasm.”

ASMR stimuli include auditory, visual and tactile experiences while non-sexual, ASMR triggers can be anything that gives a person “that tingling sensation that starts in the scalp and moves throughout the body.” It creates a blissful calm similar to that of Reiki.

“The scientific community has only recently delved into the ASMR movement,” Dr. Kat. said. “While many people have positive reactions to ASMR triggers, many others aren’t affected at all. And some have negative reactions to the stimuli. However, there is an opportunity to take ASMR experiences to the next level and explore how the reaction to certain stimuli could be translated to the bedroom and enhance arousal and orgasm for many couples.”

TOP ANTI-AGING SUN CARE TIPS
Summer is here and the harsh sunrays are in full effect. While most enjoy basking in the warm weather, there are several negative outcomes related to extended sun exposure – including premature aging.

“Sun exposure can increase the rate of skin wrinkling, dark aging marks and skin cancer, all of which are negative tendencies and health concerns related to overexposure and premature aging. It’s crucial to protect your skin on a daily basis to maintain healthy, youthful looking skin.

Here are a few ways to protect yourself from the sun’s harmful rays: 

• PROTECTIVE CLOTHING: The clothes you wear on a daily basis can reduce the effect of the sun’s rays on your body. Outdoor enthusiasts should look for clothing containing a high Ultraviolet Protection Factor (UPF). Similar to Sun Protection Factor (SPF), UPF demonstrates how effectively fabrics shield skin from ultraviolet rays. The higher the UPF number, the better the protection.

• HATS:  While all skin is subject to photodamage from sun exposure, the skin on the face and surrounding area is typically more sensitive. A wide brimmed hat can protect both the neck and face.

• QUALITY SUNSCREEN:  Sunscreen should be used on a daily basis, regardless of intended sun exposure to protect skin. When spending an extended period of time in the sun, reapply sunscreen of at least SPF 15 often. Look for sunscreens that protect against both Ultraviolet A and B radiation for complete protection against aging and wrinkling of the skin, along with sunburn.

POOL PARTY, HAZARDS IN THE WATER

It is that time of year: The pools are open for business. In Las Vegas, that means thousands of people gathering at resort pools enjoying the sun and fun of Las Vegas.  Have you ever noticed in these pools that there is generally not a line in the restrooms— much unlike the nightclubs, where there’s always a long line? There is a stark contrast between the two. Do you think people just do not urinate as much during the day, or could it possibly be they are using the pool as their toilet?

Because these public pools are mandated by health standards to use chlorine, there are some potential pitfalls. A new study shows that uric acid in urine mixed with chlorine generates potentially hazardous “volatile disinfection byproducts” (DBPs).  Chlorination is used primarily to prevent pathogenic microorganisms from growing.  The disinfection byproducts include cyanogen chloride (CNCl) and trichloramine (NCl3). CNCl is a toxic compound that affects many organs, including the lungs, heart, and the central nervous system, by inhalation. It is also classified as a chemical warfare agent. NCl3 has been associated with acute lung injury and accidental, occupational or recreational exposures to chlorine-based disinfectants. Previous research had already shown that certain airborne contaminants are created when chlorine reacts with sweat and urine in indoor swimming pools. These new studies show that uric acid from urine is an efficient precursor to the formation of the DBPs. A professor of civil engineering at Purdue University, Ernest R. Blatchley III, says: “Given the uric acid introduction to pools is attributable to urination, the findings indicate important benefits to pool water and air chemistry that could result from improved hygiene habits on the part of swimmers.” A common misconception with the swimming community is that urination in pools is an acceptable practice; although, signs and placards are posted in many pools to encourage proper hygiene. It is also well known that many swimmers ignore these warnings;  particularly among these are competitive swimmers. Olympic swimmer Michael Phelps proves this by stating: “Chlorine kills it [urine].”

As for how dangerous these disinfection byproducts are, the researchers found that, in a worst-case scenario, urine in a pool might lead to about 30 parts per billion of CNCl, which is well below the 70 parts per billion used as the maximum cyanogen concentration allowed in drinking water, according to the World Health Organization (WHO). Researchers were not looking at pool water utilized by 2,000 to 3,000 people in a day, such as we have here in Las Vegas. That number may far exceed the 70 parts per billion. Research should be done on this to determine the unknown hazards of these “day club” pools.  

We are not suggesting that you give up swimming or relaxing by the water. The ocean is only a one-hour flight or 4-hour drive away, and Lake Mead is even closer. If you use your home pool, you can ensure a much lower exposure to these toxic metabolites by not urinating in your pool, or allowing others to do so.  You may also choose a salt water system for your pool, or as Dr. Joseph Mercola recommends: “One of the best solutions is not to chlorinate your pool and just use a maintenance shock treatment every five to six days, which would kill the algae buildup.” You can minimize the dangers of exposure by not attending these day pool parties too often. And showering with soap and water after getting out of the pool – especially if it is a public pool is recommended.

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